I have always struggled with diet and fitness but since joining the s21 group and working with Pete I have a lot more understanding of what I need to do and have been given the focus on achieving my weight loss.
Pete works in a way that helps the individual rather than a generic pattern for all and this is what has helped, to have goals/targets to achieve in ways that work for me and benefit me along with a great understanding of a diet that works for me has helped hit goals after goals.
he also has a vast knowledge to help with any injuries and how to adapt your training to support the recovery.
I cannot recommend him enough to anyone who is struggling with weight loss, for people who want to get fit or stronger or people who need help with injury rehabilitation. Pete has the knowledge and skillset to be able to work with any client and cater to their individual needs.